Choosing the Right Brain Supplements
Everyone has memory lapses and concentration problems from time to time. This is often because of such factors as hectic schedules, lifestyle, aging, and so on and so forth. Fortunately, there are plenty of ways to enhance your memory and focus.
The market is crawling with brain supplements these days, though not all are created equal. Below are guidelines to help you make smart choices:
Talk to your doctor.
This is very important, especially if you’re currently taking medications for a certain medical condition or disease. Your doctor will tell you whether taking brain supplements is going to be safe for you. In addition, you can ask for recommendations on the best supplements to take.
Look for evidence behind claims.
When you read labels saying the products boost IQ and improves memory, look for proof. How? Go to their official website and find information about clinical trials. If you don’t find any, move on to the next product.
Know the ingredients.
Unfortunately, most products don’t come with a list of ingredients, which is a big mistake by their manufacturers. Being a consumer, you have to know what you’re putting into your body. Simple as that.
Here are the most common ingredients found in brain supplements:
> Acetyl-l-Carnitine – an amino acid that enhances focus, mental clarity and alertness, as well as controls mood
> Choline or Alpha GPC – a vital nutrient that helps prevent neurological disorders
Omega 3 fatty acids -promotes overall health and well-being
> Huperzine A – obtained from club moss, a traditional Chinese plant know for improving memory
Vitamin E – fights dementia, Alzheimer’s and other brain-related diseases
Vitamin B12 – protects brain volume against losses due to aging
Asian ginseng – another ingredient from traditional Chinese medicine known to boost concentration and memory
> Bacopa monieri – an Aryuvedic medicine mainstay herb that has been used for over 300 years for learning, focus and memory enhancement
Other ingredients commonly found in brain supplements are resveratrol, Gingko biloba, Vitamin C, vinpocetine and curcumin,.
Read reviews online.
Knowing what others have to say about a certain product before making a purchase, is always wise. This allows you to avoid not only wasting your hard-earned money, but also putting your health at risk with questionable products. Very importantly, look for comments regarding money-back guarantee. In most cases, you get 60 to 90 days, and that is good enough. But note that some consumers are actually complaining about not getting their money back at all. You have to watch out for comments like this when checking out a certain product. Just a bit of diligence can save you a lot of headache later on.
With the great volume of products in the market, you also have great freedom in terms of choice. However, it can also bring confusion and wrong decisions. Be smart.
Source: smart drugs